https://www.cayanutrition.com.au/articles daily 0.75 2026-03-21 https://www.cayanutrition.com.au/articles/m38b3b6cp71hcfj8ujco7gqx78amdr monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1774063132499-6FQPJKXWIYUWZLK670JH/unsplash-image-GH8_t0Ad5bI.jpg Articles - Calcium - lifting the veil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/d41371da-76c4-477a-a13d-b0ae1c155e36/Slide2.JPG Articles - Calcium - lifting the veil - Make it stand out All Australian adults, regardless of sex or age fall short of the RDIs. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/b84382e2-92a0-4bdb-bad9-f60cc7936a56/Slide3.JPG Articles - Calcium - lifting the veil - Make it stand out Dairy and osteoporotic fracture risk are correlated but there are other factors at play. Source: Willett et al (2020). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/6b526856-3982-41e9-b6d1-bb5e0ea5ad75/Slide4.png Articles - Calcium - lifting the veil - Make it stand out US age-standardised fracture rate per 100,000 population for women (left) and men (right). Source: Kanis et al (2020). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/43c08bce-fb1e-4287-81ec-489dace03c8b/Slide5.png Articles - Calcium - lifting the veil - Make it stand out The relative nutritive value of human milk and dairy products. Source: Willett et al (2020). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/6eeb8a31-ff38-453a-9bc1-76b60e2a2f7f/Slide6.png Articles - Calcium - lifting the veil - Make it stand out Source: World Health Organisation, Food and Agriculture Organisation (2002). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/f4dcb7c9-3b99-4888-9cbf-c961e3970518/Slide7.png Articles - Calcium - lifting the veil - Make it stand out Fraction calcium absorption falls as intake increases. Source: Shkembi et al (2021). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/0bf9a29f-0795-4cff-95b0-54b0406f6a19/Slide8.png Articles - Calcium - lifting the veil - Make it stand out Plant sources of calcium can be well absorbed but oxalates and phytates impede efficient absorption. These are all roughly by serving size. Data source: Shkembi et al (2021). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/45a475e4-e082-41c1-9b57-a3d25db2ec8e/Bischoff+1.jpg Articles - Calcium - lifting the veil - Make it stand out US NHANES study in 10,000 adults. Women’s total hip BMD by calcium intake categorised by serum vitamin D status. (A) quartiles: lowest <566 mg/d; second = 567–671 mg/d; third = 672–825 mg/d; top = 826–2143. Controlling for calcium intake, age (10-yr age categories), race/ethnicity (white, black, Mexican American), body mass index, height, total calorie intake, estrogen use among women, physical activity, smoking, and socio-economic status. These relationships held this relationship held regardless of age group. Source: Bischoff-Ferrari et al (2009). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/2bdfdb07-bc40-4d4c-a050-002abd620432/Bishoff+2.jpg Articles - Calcium - lifting the veil - Make it stand out US NHANES study in 10,000 adults. Men’s total hip BMD by calcium intake categorised by serum vitamin D status. (B) quartiles: <lowest 626 mg/d; second = 627–761 mg/d; third = 762–962 mg/d; top = 963–2152 mg/d. Controlling for calcium intake, age (10-yr age categories), race/ethnicity (white, black, Mexican Amer ican), body mass index, height, total calorie intake, physical activity, smoking, and socio economic status.These relationships held this relationship held regardless of age group. Source: Bischoff-Ferrari et al (2009). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/7ed9901f-5f1c-4317-bc6c-6916549bcbc5/Swedish.jpg Articles - Calcium - lifting the veil - Make it stand out The relationship between daily calcium intake and the rate of first hip fractures from the Chart from the Swedish Mammography Cohort Study, which assessed fracture rate compared to calcium intake after 19 years. Here, the lowest point for fracture was at about 950 mg/d. The uptrend at higher intakes is not statistically significant as the red dotted line crosses zero. Source: Warensjo et al (2011). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/f2202434-ae56-4d20-9175-fdd1c44340c4/Slide9.png Articles - Calcium - lifting the veil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayanutrition.com.au/articles/the-lancets-14-risk-factors-for-dementia monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1773648801092-8RJLLEE4YYLC2EHBJNVA/unsplash-image-ItphH2lGzuI.jpg Articles - The Lancet’s 14 risk factors for Dementia - Make it stand out Building cognitive reserve is protective throughout life. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/84117a4b-6b84-4a22-bf2a-7bdf0c2d6780/Lancet+Dementia.jpg Articles - The Lancet’s 14 risk factors for Dementia - Make it stand out Common mechanisms link dementia risk factors. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/d7b28797-fede-4930-9b57-9a534dfb9fab/Predimed+CVD.jpg Articles - The Lancet’s 14 risk factors for Dementia - Make it stand out The composite cardiovascular measure includes myocardial infarction, stroke, and death from cardiovascular causes. https://www.cayanutrition.com.au/articles/strong-bones-for-life-part-1 monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1771566632823-KIE13OCV4MBFQRM888GN/unsplash-image-4I9mhwxWF9I.jpg Articles - Strong Bones for Life: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/0a73e02d-81eb-4378-8f9f-885e9f4e4a29/DEXA.jpg Articles - Strong Bones for Life: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1356dd0d-65f0-4326-a237-7bd54e794eb8/HBA.jpg Articles - Strong Bones for Life: Part 1 - Make it stand out The prevalence of bone weakness in women (pink) and men (blue) [plotted on the left axis], while the yellow line shows the proportion of people predicted to have a fracture in that year in each group [plotted on the right axis]. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/7142e35a-357e-4303-8de5-09a1d8a3a7e6/Lumbar+fracture.jpg Articles - Strong Bones for Life: Part 1 - Make it stand out A lumbar fracture caused by bone weakness https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/4ebd50c6-8768-49f8-b45e-3a0678f57f51/HBA+2.jpg Articles - Strong Bones for Life: Part 1 - Make it stand out Risk factors for weak bones. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/66dbe008-cb97-4edc-82de-39d089ee2e2a/Slide13.png Articles - Strong Bones for Life: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/fc9a53a0-90c5-46e6-b30d-8630e962e512/10.1002-jbmr.3284Figurejbmr3284fig0002.jpg Articles - Strong Bones for Life: Part 1 - Make it stand out Change in (A) bone and (B) physical performance for HiRIT and CON after an 8-month exercise intervention in postmenopausal women with low bone mass (n = 101). LS = lumbar spine; BMD = bone mineral density; FN = femoral neck; BUA = broadband ultrasound attenuation; SI = stiffness index; SOS = speed of sound; LES = leg extensor strength; BES = back extensor strength; TUGT = timed up-and-go test; FTSTS = five times sit-to-stand; FRT = functional reach test; VJ = vertical jump. *Indicates between-group difference (p < 0.05). https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/0b9c44b6-f0b9-4e07-853b-62d9c9c02fa5/Slide19.png Articles - Strong Bones for Life: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/12cf392a-08f7-44ad-818b-a43acd537703/Slide19.png Articles - Strong Bones for Life: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/f22901d1-007a-4862-b794-9c15610c57ba/Osteoporosis+1.jpg Articles - Strong Bones for Life: Part 1 - Make it stand out Relative fracture incidence in cases per 1000 person-years by body mass index category after adjustment for age, hormone use, and diabetes. *p < 0.05 vs. healthy weight. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/890fde5d-62ed-452e-beea-345dab7a6e0b/DII.jpg Articles - Strong Bones for Life: Part 1 - Make it stand out Association of the DII with with osteoporosis. T1 is the third of subjects eating the least inflammatory diet based on the DII, T2 is the middle third, and T3 subjects ate the most inflammatory diet. Model 1 is adjusted for age and sex; while model 2 is adjusted for age, sex, hypertension, smoking status, physical activity, history of fracture, diabetes, race, BMI, education, history of prednisone or cortisone, calcium intake, alcohol use, and poverty index. https://www.cayanutrition.com.au/articles/fermented-foods-and-why-you-should-eat-more-of-them monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1769661674443-R4VVPKVSWMUP0J91KZIE/unsplash-image-l6bme6oCSBE.jpg Articles - Fermented foods and why you should eat more of them - Make it stand out Let's kick off with some kimchi. Its sour spicy flavour adds dimension to savoury dishes https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1769662788081-28SPKOTT9N7Q34OK5GZA/unsplash-image-H3wsvC2Tgk8.jpg Articles - Fermented foods and why you should eat more of them - Make it stand out And presenting natto, a Japanese delicacy and unparalleled for vitamin K2 content. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1769666284237-JH1Z5EHFMARL66WLCS7P/unsplash-image-fITDc2L_3nA.jpg Articles - Fermented foods and why you should eat more of them - Make it stand out Tasty tempeh in traditional banana leaves https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1769666578474-PYZ6QEQBLXEI58JUNG3W/unsplash-image-2hRNntnZujE.jpg Articles - Fermented foods and why you should eat more of them - Make it stand out The specific bacterial culture in Swiss cheese is responsible for the distinctive "eyes" and also produces superior levels of vitamin K2. https://www.cayanutrition.com.au/articles/postbiotics-the-new-new-thing-in-gut-health monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/cd2b0bf6-9765-497a-9667-95fb99b053dd/Slide4.png Articles - Postbiotics - the new, new thing in gut health - Make it stand out Source: Google trends. (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/cc03b88f-7f61-4029-89af-266d5ec6f872/What+are+postbiotics Articles - Postbiotics - the new, new thing in gut health - Make it stand out What are Postbiotics? Source: Vinderola et al (2024) (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/d5d07a17-02fc-4fac-9d84-575da0ff4291/Akkermansia+muciniphila Articles - Postbiotics - the new, new thing in gut health - Make it stand out Akkermansia muciniphila has actions on multiple fronts for metabolic disease. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1691024f-254f-4668-8a35-658c96793191/Rhubarb+protects+against+fat+gain Articles - Postbiotics - the new, new thing in gut health - Make it stand out Mice fed a high fat diet with rhubarb extract (in blue) gained no more weight than control mice (open circles). While those fed a high fat diet without rhubarb (black triangles) rapidly gained weight. https://www.cayanutrition.com.au/articles/probiotics-a-lot-of-marketing-and-some-substance monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/f0914e1b-7b8e-4dd0-a338-f4de51b658c2/Slide2.JPG Articles - Probiotics - some substance beyond the marketing - Make it stand out These chips include probiotics and get extra marketing points for amping that other zeitgeisty nutrient, protein. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/a37fca01-5a09-480a-a6c5-e698d7196892/Slide3.png Articles - Probiotics - some substance beyond the marketing - Make it stand out The Therapeutic Good Association has released quality control guidelines for probiotics. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/ec129dc9-545d-4328-8733-623243e0a71a/Presentation1.jpg Articles - Probiotics - some substance beyond the marketing - Make it stand out Evidence-backed probiotics for diarrhoea https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/6a2b410b-22ab-48d2-83fc-9a8d6cbf2d95/Presentation3.jpg Articles - Probiotics - some substance beyond the marketing - Make it stand out A line up of IBS probiotics https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/106ce73f-8833-4ef9-a11a-8cb546f57d88/Presentation1.jpg Articles - Probiotics - some substance beyond the marketing - Make it stand out Mean adult symptom severity score of IBS after B. coagulans Unique IS-2. See the placebo effect also in evidence here . Madempudi et al (2019). (Ref) https://www.cayanutrition.com.au/articles/prebiotics-explainer monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1765257716780-B2ZZBAZKXLTK7EF76UQO/unsplash-image-kcRFW-Hje8Y.jpg Articles - Prebiotics: what, how, why &amp; which - Make it stand out The wonderful world of prebiotics. That banana should be less ripe though! https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/dcbd38d6-b26f-4fe7-9924-998d60df2dcf/Body+chart.png Articles - Prebiotics: what, how, why &amp; which - Make it stand out Source: Ma et al (2024). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/8b0fa34c-69db-428e-b471-bd038a380f54/Diarrhoaea+deaths.png Articles - Prebiotics: what, how, why &amp; which - Make it stand out As deaths due to infectious disease become less common, deaths due to chronic disease tend to rise. Source: World Bank (2010). (Ref) https://www.cayanutrition.com.au/articles/your-frenemy-alcohol monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/88bcace7-e39a-426b-b6d4-0bff081914f0/unsplash-image-wZq-0bayBlU.jpg Articles - Your frenemy alcohol - Make it stand out Would it be as fun without the drink? https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/cdaf82e4-bb07-44c5-acd5-536d0b8341fb/Article+7+3.jpg Articles - Your frenemy alcohol - Make it stand out Men are riskier drinkers than women worldwide. (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/ff1b639c-24be-4594-8986-262025a8c3c1/Slide15.png Articles - Your frenemy alcohol - Make it stand out ‍Australian risky drinking by men and women aged 14 years and over. (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/f8908b19-b981-485b-9ad4-26c0908a9705/Slide2.png Articles - Your frenemy alcohol - Make it stand out Australian adults exceeding Australian advised alcohol intakes by age-group. Source: Australian Guidelines to Reduce Health Risks from Drinking Alcohol. National Health and Medical Research Council (2020). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/e9d405ee-681f-470b-9bd9-592dc3c492f1/Slide22.png Articles - Your frenemy alcohol - Make it stand out Ethanol is converted to acetaldehyde and then to acetate. Data Source: (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/b866e550-dbed-4a9e-83fc-e3f9031b9202/Slide16.png Articles - Your frenemy alcohol - Make it stand out Years of life lost (YLL) due to alcohol in Australian men and women. Source: Australian Institute of Health and Welfare. (Ref ) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/14d843ec-9b95-4e9f-8e6f-2ee6cc603a7d/Slide3.png Articles - Your frenemy alcohol - Make it stand out The global number and proportion alcohol-attributable cancer cases by type. Rumgay et al (2021). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/a40630d6-9a1f-4765-8dd5-f88385a1c6c9/Slide4.png Articles - Your frenemy alcohol - Make it stand out The dose-response relationship for the risk of cancer at different sites per 10 g/day increase in alcohol consumption. Source of relative risk estimates: WCRF Continuous Update Project. RR = Relative risk; CI = Confidence interval. * Non-linear dose-response observed indicating threshold effect. Source: Rumgay et al (2021). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/6393c618-b456-4ca0-959d-37b5955bdd8d/Article+7+6.jpg Articles - Your frenemy alcohol - Make it stand out Australian cancer deaths ranked by type (2022). Source: Australian Government, Cancer in Australia. (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/9c15023d-1f94-4bc6-a18c-0be7bac08cc4/Slide5.png Articles - Your frenemy alcohol - Make it stand out The dose-response relationship for the risk of cancer at different sites with light (≤ 12.5 g/day), moderate (12.5-50 g/day), and heavy (>50 g/day) alcohol intake. Source: Rumgay et al (2021). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/bfcfe0c3-f84b-445f-8729-8c1f08e565c8/Slide24.png Articles - Your frenemy alcohol - Make it stand out The progression of liver disease. Alcohol intake and comorbid factors synergistically promote ALD progression. (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/413ca040-288a-4f19-8db8-0fef0217527e/Slide23.png Articles - Your frenemy alcohol - Make it stand out The observed relationship between alcohol intake and advanced liver disease in a Finnish cohort, with the 95% confidence interval indicated by the respective blue and pink shaded areas. Source Aberg et al. (2020). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/63ae1404-44aa-4ff7-9ed4-bb999224aa8b/Slide8.png Articles - Your frenemy alcohol - Make it stand out The J-shaped relationship between alcohol intake and CVD as indicated by blood pressure and coronary artery disease. The yellow data has been adjusted for confounding factors, which here include smoking, body mass index, red meat intake, vegetable intake, physical activity, and self-reported health. The whiskers indicate a 95% confidence interval. Source: Biddinger et al. (2022). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/99906bc7-17d4-441a-bc92-13ad047e87c3/Slide9.png Articles - Your frenemy alcohol - Make it stand out Here’s another analysis using Mendelian Randomisation in the same UK population, with the shaded areas representing the 95% confidence interval. Here there is no level of alcohol intake that’s less-risky than none. Source: Biddinger et al. (2022). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/8d11131f-495d-4dd0-92d2-b32aa7f9cef6/Slide7.png Articles - Your frenemy alcohol - Make it stand out Relative risk of diabetes with different habitual daily alcohol intakes in A. Women and B. Men. The dotted lines denote the 95% confidence interval. Source: Baliunas et al (2009). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/687a5923-9a7a-402d-adec-16b75f589607/Article+7+7.jpg Articles - Your frenemy alcohol - Make it stand out The relationship between alcohol intake and obesity and T2D. Here, 1 drink = 14g, so 14 drinks is nearly 20 Australian standard drinks/week. Source: Lu et al (2023). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/354e2eec-ab53-445a-b239-799ea16629e9/Slide18.png Articles - Your frenemy alcohol - Make it stand out ‍Another J-curve: The observed association between alcohol and dementia. Adjusted for age, area, socioeconomic status, education, and APOE ε4 allele. The shading indicates the 95% confidence interval. Note that the association in women is not statistically significant, indicated by a p-value >0.05. Source: Zheng et al (2024). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/342a3c5b-e7bd-4026-8c43-afea3e59d2b5/Slide19.png Articles - Your frenemy alcohol - Make it stand out But when Mendelian randomisation is carried out on the same population, the curve shows no protective effect from alcohol. However, here the increase in risk with increasing alcohol intake is only significant in women but not in men, again indicated by the p-values. Source: Zheng et al (2024). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/45d7a87f-80f3-4e68-b3fd-40426d919729/Slide20.png Articles - Your frenemy alcohol - Make it stand out Proportion of Australian injuries caused by alcohol. DALY: Disability adjusted life years https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/63b84f93-8e8f-4da6-8b85-a947bcd29c1a/Slide21.png Articles - Your frenemy alcohol - Make it stand out COVID-era alcohol prohibition in South Africa, saw sharp declines in lethal traumatic injuries. Barron et all (2024). (Ref) https://www.cayanutrition.com.au/articles/simple-nutrition-study-explainer monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/a6cc7882-a027-43ed-bfa5-fabcfc909430/Article+7+%5BAutosaved%5D.jpg Articles - A (very) simple nutrition study explainer - Make it stand out The Hierarchy of evidence Source: Edith Cowan University (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/0aab7001-b5f6-474a-a23a-554c8b1b1164/Slide4.png Articles - A (very) simple nutrition study explainer - Make it stand out Results of a meta-analysis of observational studies. The dose-response relationship for the risk of cancer at different sites per 10 g/day increase in alcohol consumption. RR = Relative risk; CI = Confidence interval. Source Rumgay et al. (2021) (Ref) https://www.cayanutrition.com.au/articles/dietary-fibre-a-moving-story monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/ca06ed69-5fe8-43ab-9b53-97d6634e0262/Articles-+fibre+2.jpg Articles - Dietary Fibre: more than a moving story - Make it stand out South African and Indian men are getting their fibre but nobody else is. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/9cd8f4f1-41d4-48c6-9494-40790176d926/Articles-+fibre+1.jpg Articles - Dietary Fibre: more than a moving story - Make it stand out SFCAs apparently do it all! Some of these mechanisms are still not entirely established however. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/12104eea-c88c-4258-93a8-ff5fb3cc1372/Fibre+intakes+globallly.jpg Articles - Dietary Fibre: more than a moving story - Make it stand out Ranked causes of death in Australia in 2023 Source: ABS (2024). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/fa7b685a-14f9-4ed2-a919-e74c469467cd/Articles-+fibre+3.jpg Articles - Dietary Fibre: more than a moving story - Make it stand out Coronary heart disease is still going down at 27g/d, so maybe we need more? https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/66408052-07fd-47b5-a392-3cc482414e31/Articles-+fibre+4.jpg Articles - Dietary Fibre: more than a moving story - Make it stand out Organ specific cancers with strong or moderte evidence for the benefits of dietary fibre Source: Hu et al (2023). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/57ada84b-35c4-4755-ad88-a7bfac533f26/Fibre+intakes+globallly.jpg Articles - Dietary Fibre: more than a moving story - Make it stand out Organ specific cancer mortalities as a proportion of all cancer deaths Source: ABS (2024). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/53db9779-ed1b-4f73-9fee-f46eff463319/Articles-+fibre+5.jpg Articles - Dietary Fibre: more than a moving story - Make it stand out The relationship between daily fibre intake and colorectal cancer risk. Likewise higher fibre intakes than recommended are suggested here. Source: Aune et al (2011). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/379d34cd-a534-4531-b889-38da61eaf6e3/Articles-+fibre+6.jpg Articles - Dietary Fibre: more than a moving story - Make it stand out Increasing visceral adiposity increases diabetes risk. Source: Zhou et al (2024). (Ref) VAI: visceral adiposity index https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/789d3245-1916-477c-9137-c5e2018a0fdd/Articles-+fibre+7.jpg Articles - Dietary Fibre: more than a moving story - Make it stand out The relationship between fibre intake and diabetes mortality. Again, higher than doses than dietary recommendations appear indicated. Source: Reynolds et al (2020). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/749ced51-e593-4abc-809c-5fe12b6a69c2/Articles-+fibre+8.jpg Articles - Dietary Fibre: more than a moving story - Make it stand out The Bristol Stool Chart. Source: Research Gate (Ref) https://www.cayanutrition.com.au/articles/weight-loss-for-good-what-to-eat monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1761432103487-BEI9O9JAUSQF1JAJCUR8/unsplash-image-AmhdN68wjPc.jpg Articles - It keeps changing…just tell me what I should eat to lose weight! - Make it stand out Enduring weight loss: a victory indeed https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/714a0fde-530f-4d7d-8609-0ec0acea4f26/unsplash-image-6Ia1PRfvciQ.jpg Articles - It keeps changing…just tell me what I should eat to lose weight! A low-calorie soup as an entree or the main meal can help manage your appetite and reduce calorie intake. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/12ea1c38-da8b-4ba7-af79-8e678e8ee7ce/Slide7.png Articles - It keeps changing…just tell me what I should eat to lose weight! Nugent (2005). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/56a98e8e-010a-49a8-86f8-6c986d705354/Hall+AC.jpg Articles - It keeps changing…just tell me what I should eat to lose weight! - Make it stand out The ketogenic diet (LC) saw more weight loss, but less fat loss, than a low fat (LF) diet over two weeks. (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/2e58887a-fec9-4448-9f97-b66897ab0c55/Slide8.JPG Articles - It keeps changing…just tell me what I should eat to lose weight! Schutz et al (2020). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/7143ddd7-32ea-4226-84f0-22728a9fe900/Slide9.png Articles - It keeps changing…just tell me what I should eat to lose weight! Holt et al (1995). (Ref) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/b1eca8b0-38e2-4958-828d-1b3c6cade393/Slide1.JPG Articles - It keeps changing…just tell me what I should eat to lose weight! - Make it stand out A species which has survived in many different environments (even one less unnaturally selected than our friends above) will inevitably have a lot of genetic diversity. https://www.cayanutrition.com.au/articles/five-reasons-chat-gpt-cant-always-do-the-job monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/00f3f8c1-7517-42bc-ae48-356e578d111c/unsplash-image-u_Qlugj8YWM.jpg Articles - Five reasons ChatGPT can’t always do the job - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/25569a4c-0e36-4f16-b209-50a2caa8ef9a/Rumsfeld.png Articles - Five reasons ChatGPT can’t always do the job - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1759098553566-K2RQ6K3BFDELTGVYAZ24/unsplash-image-2oBd2axWGug.jpg Articles - Five reasons ChatGPT can’t always do the job - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayanutrition.com.au/articles/losing-weight-for-good-some-real-talk monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/a29cd210-b678-40aa-8e92-135d740390a8/Oprah.jpg Articles - Losing weight for good - let’s get real - Make it stand out Oprah after GLP1-agonist therapy https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/d8487f5d-9e6f-49b4-8510-ba54d569c85b/Obesity+in+different+countries.png Articles - Losing weight for good - let’s get real - Obesity rates in selected countries across the world Source: YakEvery4395 via Reddit/DataIsBeautiful based on WHO data Disclaimer: The term obesity is used solely in the technical sense as equating to a BMI >30, while overweight refers to a BMI between 25 and 30. Yes, BMI is an imperfect measure, especially at an individual level, but for populations it remains useful and very widely used. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/fafc9319-ca83-4b92-893f-dd87e782a4f3/Australian+overweight+and+obesity+National+Health+Survey+2022.jpg Articles - Losing weight for good - let’s get real - Make it stand out Proportion of adults with overweight and obesity by age group. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/74a1eaf0-5ac0-405e-af98-116c86ddf91e/Obesity+health+risks+table.jpg Articles - Losing weight for good - let’s get real - Make it stand out Health risks of excess weight. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/e29f27e1-9c9a-48d7-9b06-982062767e60/Predimed+weight+outcomes.jpg Articles - Losing weight for good - let’s get real - Make it stand out Effect of a high-fat Mediterranean diet on bodyweight and waist circumference: a prespecified secondary outcomes analysis of the PREDIMED randomised controlled trial (Estruch et al, 2019) https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/d04c325c-561a-48f6-bff5-cff959838cf8/Predimed+chronic+disease+risk.jpg Articles - Losing weight for good - let’s get real - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayanutrition.com.au/articles/Blog Post Title One-sfzts-g7lst monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1754889691982-Q0M7H5XMSGUIZ509Q4OX/unsplash-image-KfvknMhkmw0.jpg Articles - Ultra-processed foods: true villain or just misunderstood? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/bda544ab-7a8f-4e5a-a977-2d669a316e2a/Untitled.jpg Articles - Ultra-processed foods: true villain or just misunderstood? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayanutrition.com.au/a-side-bar-on-supplement-regulation-in-australia daily 0.75 2025-12-24 https://www.cayanutrition.com.au/a-side-bar-on-supplement-regulation-in-australia/Blog Post Title One-3zaa9-zlxng-xbkmm-xawzg monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/142757ff-2819-48c9-a644-4771f5b9c0df/Slide4.png A side bar on supplement regulation in Australia - Supplement regulation in Australia - Make it stand out Yomogi a Listed probiotic treatment for diarrhoea (note its Listing code). https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/982e4673-2ea5-414c-a710-4058e6466655/Slide4.png A side bar on supplement regulation in Australia - Supplement regulation in Australia - Make it stand out Imodium, a registered medication indicated for diarrhoea. See the tiny R number at the bottom left. https://www.cayanutrition.com.au/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1758156204231-YDNZWLVA2VG796Y3899L/unsplash-image-8pizdZJS3nE.jpg https://www.cayanutrition.com.au/values daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/83223f5d-100e-44aa-983c-392daaed9f20/unsplash-image-hk2oPKuCqP0.jpg https://www.cayanutrition.com.au/contact daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/0072505b-f65c-4308-b18b-618672798945/unsplash-image-1CsaVdwfIew.jpg https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1c3b0870-c5e8-43f6-9f79-99e631b0dd17/unsplash-image-hk2oPKuCqP0.jpg https://www.cayanutrition.com.au/faqs daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/1c3b0870-c5e8-43f6-9f79-99e631b0dd17/unsplash-image-hk2oPKuCqP0.jpg https://www.cayanutrition.com.au/home-1 daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/68510771c103f95def49172e/cf45f906-f90f-4e76-89be-3276cce31fde/Amanda.jpg https://www.cayanutrition.com.au/calcium-trials daily 0.75 2026-03-21