Let’s look at some macro ranges which will help you manage your appetite and weight long term.

Stop berating yourself for your weight. The nexus of biology and a free market drives most adults in developed countries (and increasingly those in less developed countries) to be overweight and most can’t lose it for very long even when they try (though possibly with long term GLP-1 agonist drugs). Carrying excess weight carries health risks but we need to play the hand we’re dealt. Here we examine our options.