Long chain omega-3 supplements (fish and algae)

There are nearly 500 fish based and 117 algae based LC omega-3 supplements listed by the TGA. The following tables are derived from the TGA’s excellent data base found here. To check if a product is listed on the TGA, you can check directly or look for the listing number (ARTG ID) (sometimes you have to look quite hard though!). Below is an example.

Look for the listing number to check a product has been assessed by the TGA.

The first table includes algal supplements and the second fish. Both are sorted in descending order. I’ve included the products with at least 300g of combined EPA + DHA per capsule

The TGA stipulates that Schizochytrium algal oil (the active ingredient in all 117 algal supplements) must contain DHA:EPA of 2:1, which I’ve assumed holds true and have used to derive EPA values. As for fish, for brevity, I’ve only included products with both EPA and DHA breakdowns.

Algal supplements

ARTG ID	Product Name	Schizochytrium (mg)	DHA (mg)	EPA (mg)	EPA + DHA (mg)
442890	ALGAE OMEGA-3 VEGGIE	1,000	500	250	750
523825	Algal DHA+EPA	1,000	500	250	750
485007	Bright Brains	779	390	195	585
478650	Wanderlust Plant Omega-3	1,000	365	183	548
448028	EZZ DHA Memory Support	600	300	150	450
461548	Organic Garden Brain Master DHA Soft Capsules	682	300	150	450
518773	Organic Garden Brain Master Pro DHA Soft Capsules	682	300	150	450
475509	EyeQ	342	250	125	375
524716	Witsbb Pregnancy DHA Algal Oil 250mg Veggie Softgel	459	250	125	375
337973	EPICKIDS CHLEVOR DHA FOR PREGNANCY	523	230	115	345
455311	Perdays Pregnancy DHA	575	230	115	345
530765	Perdays Pregnancy DHA & Choline	575	230	115	345
518568	Witsbb Algal DHA Complex Softgel	575	220	110	330
229481	Bio Island DHA For Pregnancy	525	210	105	315
529030	Bio Island DHA Plus Pregnancy	420	210	105	315
283366	Swisse Kids Brain DHA	470	200	100	300
322509	Elevit DHA for Pregnancy and Breastfeeding	470	200	100	300
375554	Elevit DHA & Choline Pregnancy	470	200	100	300
399159	EZZ Smart Clarity Booster	400	200	100	300
420113	Pregnancy DHA	500	200	100	300
426250	DHA FROM ALGAE OIL 500 MG	500	200	100	300
480530	EZZ Smart Clarity Booster	400	200	100	300

Fish oil supplements

ARTG ID	Product Name	DHA (mg)	EPA (mg)	EPA +DHA (mg)
310285	Swisse Ultiboost Odourless 4 x Strength Wild Fish Oil Concentrate	486	720	1,206
510630	BLACKMORES OMEGA PLATINUM	480	720	1,200
418112	BLACKMORES OMEGA ULTRA (Export)	480	720	1,200
390935	BLACKMORES OMEGA ULTRA	480	720	1,200
492374	Nature's Own Concentrated Omega Ultra	375	750	1,125
448536	SpringLeaf Ultra Strength High Concentrate Omega 3 1200mg plus Vitamin D	495	613	1,108
407670	EinCardio	431	652	1,083
530210	Triple Omega Fish Oil	431	652	1,083
337185	Clinical Lipids 2:1	335	670	1,005
480566	95% High Concentration Omega-3 Fish Oil	450	550	1,000
483065	Opti Pure EPA/DHA 1250	400	600	1,000
514027	Elite Omega-3 XPRO	400	600	1,000
394792	OmegAvail 1250	250	750	1,000
311862	Nature's Family Premier Gold Omega-3	315	630	945
320402	Microgenics Omega 3 Triple Strength Fish Oil	372	558	930
461550	Triple Strength Fish Oil	260	650	910
522881	Amplecare ULTRA rTG Fish Oil	360.1	542.9	903
524659	Hypercell rTG Omega-3 Gold Astaxanthin	360.1	542.9	903
287720	WAGNER TRIPLE STRENGTH OMEGA-3 FISH OIL	360	540	900
290037	Nourex Professional Ultra Omega 3 Daily	360	540	900
293339	BLACKMORES OMEGA TRIPLE (EXPORT)	360	540	900
322581	Fish Oil	360	540	900
345794	BLACKMORES OMEGA TRIPLE DAILY - EXPORT	360	540	900
345956	Caruso's Triple Strength Fish Oil	360	540	900
373897	Nature's Way Ultimate Omega 3X Triple Strength	360	540	900
408236	JSHealth Vitamins Fish Oil	360	540	900
471691	Nature's Way Ultimate Omega 3X Triple Strength	360	540	900
226200	NutriVital Triple Strength Omega 3 Concentrate	360	540	900
268855	NUTRA-LIFE OMEGA 3 TRIPLE STRENGTH	360	540	900
312394	BLACKMORES OMEGA TRIPLE SUPER STRENGTH FISH OIL	360	540	900
324261	GO FISH OIL TRIPLE STRENGTH ODOURLESS	360	540	900
338973	Melaleuca Vitality Omega-3 EPA DHA	360	540	900
356733	Ultra Omega - Joint Freedom	360	540	900
374067	Triple Strength Omega-3	360	540	900
442530	Priceline Triple Strength Odourless Fish Oil	360	540	900
442540	Pharmacy Health Triple Strength Odourless Fish Oil	360	540	900
466685	MEGA 3 TRIPLE STRENGTH FISH OIL	360	540	900
476145	Omega-3 Triple Pure Odourless Fish Oil	360	540	900
479248	OZ-M3 TRIPLE STRENGTH	360	540	900
490649	Nature's Own Concentrated Omega Triple	360	540	900
498087	Vital Nature Triple Strength Omega 3	360	540	900
515350	UltraLife Triple Strength Omega Fish Oils	360	540	900
521085	Fish Oil 1500mg Triple Strength Odourless	360	540	900
525151	Faroson Omega 3 Triple Strength Fish Oil	360	540	900
238960	Triple Strength Fish Oil	300	600	900
408551	Triple Strength Fish Oil	300	600	900
515325	Triple Strength Omega 3 Fish Oil 3000	400	500	900
375135	Omega 3 1500mg	360	540	900
298697	Premium Super Omega3	273	600	873
416279	UltraPure Omega-3	5	850	855
516789	O COSMEDICS Clinical Care Advanced EFA's	380	470	850
523097	Ultra Nature Marine SuperClean Omega-3	275	550	825
464113	SUPER OMEGA FISH OIL ODOURLESS	200	600	800
444892	UltraClean 85	215	563	778
356713	UltraClean 85	214.7	562.4	777
512016	RAENEN OMEGA 3 TRIPLE FISH OIL	500	250	750
514834	REVEFORE OMEGA 3 TRIPLE FISH OIL	500	250	750
525978	Allhealth OMEGA 3 TRIPLE FISH OIL	500	250	750
523471	Nourish Omega	250	500	750
490109	Omega-3 & CoQ10 Heart Support	225	495	720
221727	Origin-A Premier Gold Omega-3 1000mg.	300	420	720
297030	Lifetime Omega-3 Premium Gold 1000mg High Concentrate	300	420	720
449786	METAGENICS METAPURE EPA/DHA CAPSULES	200	500	700
464108	METAGENICS OMEGAGENICS HIGH STRENGTH EPA/DHA FISH OIL CAPSULES	200	500	700
341716	ULTRA OMEGA	300	400	700
327312	METAGENICS METAPURE ENTERIC	200	500	700
517126	Deep Sea Fish Oil Softgels	300	400	700
233598	UltraClean 85 Liquid	188.24	497.75	686
190016	Mothernest Super Omega 3	230	450	680
528700	Ultra Strength Omega 3 Fish Oil 4500 Mini Caps	270	405	675
172320	Blackmores Omega Joint (Export Listing)	120	550	670
227557	METAGENICS METAPURE EPA/DHA LIQUID	190.48	476.19	667
420090	OmegAvail Maintain	253.3	380	633
167674	Blackmores Omega Cardi	210	420	630
519796	Swisse Ultiboost Omega 4x Strength Easier to Swallow	243	360	603
292069	GO FISH OIL DOUBLE STRENGTH ODOURLESS	240	360	600
312367	BLACKMORES OMEGA DOUBLE HIGH STRENGTH FISH OIL	240	360	600
370293	Chemists' Own PROVANCE Clean EPA/DHA	240	360	600
512656	28 plus Fish Oil	240	360	600
294207	BLACKMORES OMEGA BRAIN HIGH DHA FISH OIL	500	100	600
308879	BLACKMORES OMEGA DHA	500	100	600
366851	BLACKMORES OMEGA DHA FISH OIL	500	100	600
311964	AusNatures Super Concentrated Wild Fish Oil	240	360	600
316284	BioSource Odourless Fish Oil Double Strength	240	360	600
316286	Pharmacy Health Odourless Fish Oil Double Strength	240	360	600
280382	BLACKMORES OMEGA ACTIVE (MY, ID, TW)	248.3	351.7	600
310159	Super Omega-3	200	400	600
393593	Eagle Clinical Omega-3 EPA DHA	200	400	600
281762	Omega Ease	240	360	600
311638	BioActive Lipids	240	360	600
318738	BLACKMORES OMEGA DAILY CONCENTRATED FISH OIL	240	360	600
329310	UltraClean DHA Omega	500	100	600
236450	BIOGLAN ODOURLESS SUPER FISH OIL DOUBLE STRENGTH	240	360	600
204123	Eagle Omega Vital Pure Omega-3 Concentrate	200	400	600
291563	N Plus Nordic Super Omega-3	200	400	600
462404	Omega 3 Double Strength Fish Oil	240	360	600
508670	Unice Omega3	500	100	600
487181	Nutri Elixir Fish Oil 1000mg	500	100	600
476505	Omega3 1000mg double strength	240	360	600
235076	Quality Health Australia Odourless Fish Oil 2000mg	240	360	600
197922	Healthy Care Odourless Fish Oil 2000mg	240	360	600
307813	Swisse Ultiboost Odourless Super Strength Wild Fish Oil	240	360	600
308669	Microgenics Fish Oil 2,000mg Odourless	240	360	600
458306	Swisse Ultiboost High Potency Omega + COQ10	234.87	352.3	587
315956	ETHICAL NUTRIENTS HIGH STRENGTH OMEGA-3 KIDS	450.94	135.28	586
486073	Ultra Omega 95% Mini	255	315	570
492376	Nature's Own Concentrated Omega Ultra Mini	186.75	373.5	560
474728	BLACKMORES OMEGA ULTRA 95 MINI	210	350	560
510629	BLACKMORES OMEGA PLATINUM MINI	210	350	560
366353	HIGH STRENGTH FISH OIL	186	372	558
520855	Melrose High Strength Fish Oil	186	372	558
262415	ETHICAL NUTRIENTS HIGH STRENGTH OMEGA-3 FRUIT PUNCH	185.41	370.81	556
517167	USANA BiOmega	230	320	550
340736	Nordic Naturals Ultimate Omega	225	325	550
340744	Nordic Naturals ProOmega	225	325	550
275316	Eagle DHA + Choline	450	97.83	548
363828	Eagle Clinical DHA + Choline	450	97.83	548
259552	Orthoplex BioActive Lipids Liquid	218.4	327.6	546
309331	UltraClean EPA/DHA Plus	210	320	530
337390	UltraClean EPA/DHA Plus	210	320	530
444891	UltraClean EPA/DHA Plus	210	320	530
340514	BLACKMORES LUTEIN-VISION ADVANCED	176	352	528
370695	Opti EPA/DHA Plus SPM	208	312	520
526336	AUSupreme Ultra Strength Mini Fish Oil	228	282	510
351661	Nature's Own Concentrated Fish Oil 4 in 1	167.5	335	503
511724	Ultra Purity Deep Sea Fish Oil	132	368.5	501
486067	Melrose FutureLab Omega-3-11 Ultra Complex	200	300	500
395537	Advanced Pregnancy DHA + Choline	400	80	480
342675	Essential Health Triple Strength Fish Oil Mini Caps	130	325	455
409674	HIGH STRENGTH FISH OIL	180	270	450
422079	Nutrient Nature High Concentrated Omega-3 Mini + D3	180	270	450
387338	The Omega-3 DHA	180	270	450
515326	Triple Strength Omega 3 Fish Oil 1500 Mini Caps	180	270	450
189002	Omega 3 Fish Oil 1500mg	180	270	450
190323	BIOGLAN ODOURLESS FISH OIL 1500	180	270	450
292068	Go Fish Oil 1,500mg Odourless	180	270	450
407100	US SWISSE ULTIBOOST ODORLESS HIGH STRENGTH OMEGA-3 CONCENTRATED WILD FISH OIL	180	270	450
196135	Faulding Fish Oil 1500mg	180	270	450
286544	Swisse Ultiboost Odourless High Strength Wild Fish Oil	180	270	450
324088	Nature's Way Wild Caught Fish Oil 1500mg	180	270	450
527385	Fish Oil 1500mg Omega-3	180	270	450
506789	PURITYFIC OMEGA ODOURLESS FISH OIL 1500 MG + VITAMIN D3	180	270	450
353536	Baby's First Plus	360	72	432
526082	Amplecare DHA+PS Brain Nutrition rTG Fish Oil	375	45	420
525352	DryEyeComplete	160	240	400
460486	Bilvex Omega-3 MINI 500	160	240	400
441415	DRYeye Forte	160	240	400
478127	Omega-3 Max Super Concentrated Mini	125	275	400
515472	Nature’s Way Kids Smart Bursts DHA 300mg Triple Strength	300	90	390
528045	Nature's Way Platinum Brain + PS + r-TG DHA + B12	300	90	390
375855	Forever Arctic Sea	150	225	375
409105	Ultra Pure DHA for Pregnancy & Breastfeeding	300	63.83	364
307113	Brauer Ultra Pure DHA for Pregnancy & Breastfeeding	300	63.83	364
393195	Kids Smart DHA 300mg Triple Strength	300	60	360
400430	Nature’s Way Kids Smart Bursts Student DHA 3x Strength	300	60	360
467209	Nature’s Way Kids Smart Bursts Student DHA 3x Strength	300	60	360
505013	Nature's Way Kids Smart Bursts DHA 300mg Triple Strength	300	60	360
387005	Ultra Omega Plus For Skin	144	216	360
406346	Fem2B+	300	60	360
402177	Lutein - Eye formula	300	60	360
478986	Nature’s Way BRAIN + PS + r-TG DHA	300	60	360
420815	Swisse Teenage Brain Health DHA +	300	60	360
376673	Smart Junior Advanced Bright Vision with DHA & Iodine	300	60	360
54114	KANGPAI MAXEPA natural fish oil 1.2g capsule bulk	144	216	360
316264	Omega-3 1200	144	216	360
504320	Omega-Q	150	200	350
530395	ResolvaCell	150	200	350
521307	Biowell FISH OIL Plus Softgel	300	40	340
427406	Theracurmin InflamResolv	135	200	335
527258	Little Umbrella DHA+ for Students Soft Capsules	320	8	328
233176	DASBRAIN	260	60	320
490225	DASBRAIN	260	60	320
314123	Bright Kids	260	60	320
488611	Bright Kids	260	60	320
315164	Fish-oil Omega DHA	260	60	320
217882	UltraClean OmegaFactors for Juniors	126	189	315
498085	Omega-3 Plus	160	153	313
518977	Pro Vitality	160	153	313
530098	Pro Vitality	160	153	313
521629	Swisse Ultiboost Double Concentrate Omega-3 Mini Caps	125	185.00	310
526685	Biowell.lab Fish Oil MINI Chewable Softgel	300	5	305
371307	SG Swisse Ultiboost Omega-3 with Vitamin E	122.00	180	302
397836	METAGENICS SPM ACTIVE	201.00	100.00	301
316093	METAGENICS OMEGA BRAIN PLUS	232.00	69.50	301
322730	METAGENICS OMEGA BRAIN CARE FOR KIDS	231.00	69.30	300
295930	Fish Oil + Vitamin D	120	180	300
383955	BLACKMORES KOALA KIDS STUDY BUDDY	120	180	300
480286	Nature's Way Double Concentrate Omega Mini + D3	120	180	300
488275	Quality Health Australia Double Concentrated Omega + D3 Mini Caps	120	180	300
344014	BLACKMORES KOALAKIDS FRUITY FISHIES	120	180	300
372737	BLACKMORES KOALA KIDS STUDY BUDDY	120	180	300
405088	Double Strength Fish Oil Mini Caps	120	180	300
468445	BLACKMORES KIDS FRUITY FISHIES	120	180	300
491670	Nature's Own Concentrated Fish Oil Omega Mini	120	180	300
343236	BLACKMORES FISH OIL MINI CAPS ODOURLESS Export	120	180	300
386949	BLACKMORES ODOURLESS CONCENTRATED FISH OIL MINIS	120	180	300
392035	Swisse Ultiboost Pregnancy DHA Fish Oil	250	50	300
316206	Children's Fish-i Care	250	50	300
452617	Blackmores Kids Omega DHA Buddy	250	50	300
473606	Blackmores Koalakids Study Buddy Advanced	250	50	300
226357	Omega-3 Fish Oil	120	180	300
375972	Omega 3 1000mg	120	180	300
441998	Ozie Health Australia Omega-3 Fish Oil 1000 mg	120	180	300
478627	A-WON Odourless Fish Oil 1000mg Opaque soft capsule	120	180	300
529777	A-WON Odourless Fish Oil 1000mg Opaque soft capsule	120	180	300
356119	Fish Oil	120	180	300
68744	Omega-3 1000mg	120	180	300
92162	OMEGA-3	120	180	300
94756	Fish Oil 1000	120	180	300
125295	Nature's Top Omega 3	120	180	300
141926	GoodLife Nutrition Australia Good Heart Omega-3 1000mg	120	180	300
173654	Healthy Care Wild Salmon Oil Capsules	120	180	300
182871	Healthy Care Fish Oil 1000mg Omega-3 (V2), Healthy Care Fish Oil 1000mg Omega-3	120	180	300
189591	Nature's Way Wild Caught Fish Oil 1000	120	180	300
267153	Fish Oil 1000	120	180	300
285131	BLACKMORES FISH OIL 1000	120	180	300
287535	WAGNER FISH OIL 1000	120	180	300
317965	AUSupreme Omega-3 Natural Fish Oil 1000	120	180	300
325203	AusCare	120	180	300
331240	ODOURLESS NATURAL FISH OIL 1000	120	180	300
341318	MEGA 3	120	180	300
409802	ACHealth Heart & Brain Care	120	180	300
399717	Fish Oil Omega-3 + Vitamin D3	120	180	300
462403	Thompson’s Omega-3 Odourless Fish Oil	120	180	300
71162	SOUTHPOLE OCEANKING DEEP OCEAN FISH OIL OMEGA -3 + NATURAL VITAMIN E	120	180	300
72185	VITA ORGANIC OMEGA 3 NATURAL FISH OIL 1000	120	180	300
77193	OMEGA-3 FISH OIL 1000MG	120	180	300
99747	Omega-3 1000mg	120	180	300
107218	Top Life Omega-3 1000mg Max	120	180	300
125151	OMEGA 3 1000mg	120	180	300
126491	Dr Natural Omega 3 - Salmon Oil	120	180	300
129416	Natures Greenway Omega 3	120	180	300
129592	AUZY Omega 3 Fish Oil 1000	120	180	300
151555	Smart Adult	120	180	300
155220	Ausway Fish Oil 1000mg Omega 3	120	180	300
155616	Orimeg Omega 3 Fish oil 1000mg	120	180	300
178197	OMEGA-3	120	180	300
181902	OMEGA-3 capsules	120	180	300
186417	Beats	120	180	300
189016	Nature's Care Fish Oil 1000mg Omega-3 (V2)	120	180	300
193997	Just Natural Premium Salmon Fish Oil 1000mg Omega 3	120	180	300
220785	Natural Life Omega 3 1000 mg	120	180	300
231625	Swisse Ultiboost Odourless Wild Fish Oil	120	180	300
251453	Fish Oil 1000mg	120	180	300
276087	Charmant Omega 3 Fish Oil 1000mg soft capsules	120	180	300
307119	VITROMEGA	120	180	300
309376	Organic Nature Omega-3 Natural Fish Oil 1000	120	180	300
315022	BioSource Odourless Fish Oil 1000 mg	120	180	300
323019	New Life Health Products Omega 3 Natural Fish Oil 1000mg	120	180	300
329898	AusNatures Wild Fish Oil	120	180	300
394434	Fish Oil 1000mg Soft Gelatin Capsules	120	180	300
430786	Priceline Odourless Fish Oil 1000mg	120	180	300
430790	Pharmacy Health Odourless Fish Oil 1000mg	120	180	300
514028	Elite Omega-3 Fish Oil	120	180	300
529015	BubbForest Ultra Deep Marine Omega3	120	180	300
133592	Omega 3 with Vitamin E	120	180	300
133856	Life Care Natural EPA DHA	120	180	300
69975	OMEGA-3 FISH OIL WITH NATURAL VITAMIN E 1000MG	120	180	300
191483	Omega 3 Fish Oil 1000	120	180	300
94968	OMEGA - 3 FISH OIL 1000 mg capsule - soft bottle	120	180	300
115087	Omega-3 1000mg	120	180	300
151681	Omega-3 1000mg	120	180	300
175805	Omega-3 Fish Oil	120	180	300
217552	Omega 3 Fish Oil 1000mg soft gel capsules	120	180	300
222362	Living Healthy Odourless Fish Oil 1000mg	120	180	300
233327	Omega 3 Odourless Fish Oil 1000mg Soft Gel Capsule	120	180	300
235119	Quality Health Australia Odourless Fish Oil 1000mg	120	180	300
259906	Omega 3 1000mg	120	180	300
273251	Nubolic Natural Omega-3 Fish Oil 1000mg	120	180	300
329401	AussieSupps Fish Oil 1000	120	180	300
490771	Odourless Natural rTG Omega-3 1000mg	120	180	300
531214	Kichu Omega-3 Fish Oil 1000mg	120	180	300
510435	OmegaTQ	120	180	300
159220	WEALTHY HEALTH COLD WILD SALMON FISH OIL 1000MG OMEGA-3 ODOURLESS	120	180	300
110248	Health & Nature Omega-3 1000 Max	120	180	300
127043	NARO Omega-3 Fish Oil 1000mg	120	180	300
137435	Omega 3	120	180	300
148326	BLACKMORES FISH OIL 1000 ODOURLESS	120	180	300
171612	South Pacific Omega 3 Fish Oil	120	180	300
180350	Blossom Omega 3 Fish Oil 1000mg	120	180	300
182265	Gold Omega-3	120	180	300
190324	BIOGLAN ODOURLESS FISH OIL 1000	120	180	300
201243	NutriVital Odourless Fish Oil 1000 mg	120	180	300
208244	Ozie Health Australia Omega-3 Fish Oil 1000 mg	120	180	300
294701	Fish Oil 1000mg	120	180	300
309469	Healthy Haniel Omega-3 1000mg	120	180	300
315741	Nature's Family Omega-3	120	180	300
338441	AMCAL ODOURLESS FISH OIL 1000	120	180	300
344050	Omega 3	120	180	300
351312	My Vit Omega 3 Fish Oil 1000 mg	120	180	300
353051	OMEGA-3	120	180	300
355326	Ultralife Fish Oil 1000 Odourless	120	180	300
368540	MY Swisse Ultiboost Odourless Fish Oil 1000 mg	120	180	300
391418	Fish Oil 1000mg Softgel Capsules	120	180	300
398425	Biosis Omega-3 Fish Oil 1000 mg	120	180	300
410798	US Swisse Ultiboost Odorless Wild Fish Oil	120	180	300
421688	Omega-3 DHA Brain Gold	120	180	300
454004	Guardian Odourless Wild Fish Oil	120	180	300
466410	BLACKMORES ODOURLESS FISH OIL 1000	120	180	300
511950	Fish Oil 1000mg Odourless	120	180	300
266926	Fish Oil 1000mg	120	180	300
154313	OmegaCoQ10	120	180	300
440600	Phytolongevity	120	180	300
491951	Coco Health Triple Strength Fish Oil Liquid	120	180	300
488484	IQShield Max	250	50	300
482227	METAGENICS OMEGAGENICS BRAIN PLUS FISH OIL	231	69	300

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