Long chain omega-3 fatty acids are the technical term for what we usually just call fish oil. Fish are more than just their oil of course and “fish oil” can be found beyond fish. Regardless, there’s now little doubt that long chain omega-3 can benefit our heart and brain and its importance in pregnancy and early life is also an area of active investigation. Let’s look at how we can reap its benefits in our lives.

Magnesium is a hard worker. Low grade underconsumption is common in diets lacking whole plant foods. So, if you aren’t tip top but can’t put your finger on why, you should consider whether magnesium might be an issue.

The Lancet has published its latest report on risk factors for dementia. It’s a fascinating read. Here we briefly look at the role of nutrition in moderating dementia risk.

The festive season is on us, which is a significant religious holiday of course. But also: bottoms up! In December, Australians drink 70% more than the their average intake over the other 11 months of the year. And the rest of the Summer (and most of Autumn) is one long jolly as well. We know heavy drinking is unwise but what are the health effects of light drinking? And are they the same for everyone? Let’s find out.